Week 1:

• Start with 4 sessions per week.
• Each session lasts 15 minutes.
• Begin with a comfortable intensity level.

Week 2:

• Increase to 4 sessions per week.
• Extend each session to 20 minutes.
• Gradually increase the intensity level for a more challenging workout.
• Begin to notice increased muscle engagement and activation.

Week 3:

• Progress to 5 sessions per week.
• Maintain 20-minute sessions.
• Continue to gradually intensify the stimulation to further challenge your abs.
• Feel the muscles getting stronger and more defined.

Week 4:

• Aim for 6 sessions per week.
• Extend each session to 25 minutes.
• Push the intensity to a higher level for maximum muscle engagement.
• Experience the full potential of the Tactical-X ABS Stimulator as your abs become more sculpted and defined.

With each passing week, you’ll witness your abs transform and your fitness level reach new heights.

Remember to listen to your body throughout the process. If you experience any discomfort or fatigue, take a rest day or adjust the intensity accordingly. Consistency is key to achieving optimal results, so stay committed to your workout routine.